Areas of Expertise
Counselling
Counselling offers a supportive, confidential space where you can explore your thoughts, feelings, and behaviours without judgment. In our sessions, I work collaboratively with you at your own pace, helping you gain deeper self-awareness and develop healthier patterns of thinking and relating to others.
Cognitive Behavioural Therapy
CBT is a structured, goal-oriented approach that focuses on identifying and challenging unhelpful thought patterns and behaviours. Through CBT techniques, we can work together to build new coping strategies that support positive change and help manage difficulties such as anxiety, low mood, and stress.
Psychotherapy
Psychotherapy goes deeper into understanding how past experiences, including childhood and traumatic events, influence current behaviours and emotional patterns. By working through these experiences in a safe and supportive environment, you can achieve greater insight, break repetitive cycles, and create lasting, meaningful change.